Elayaraja
Elayaraja is a seasoned personal fitness trainer, who has been in the fitness industry for the past 10 years. He conducts general fitness programs for individual clients as well as group settings. He specializes in conducting customized fitness programs in strength and conditioning for different sports.
Experience
Fitness Trainer
ME fitness Chennai
He is also the owner of ME fitness, a company that focuses on physical fitness for individuals and groups as well as sports specific fitness programs.
Strength and conditioning coach
Indian Squash academy of Chennai
He has most recently worked with the Indian Squash academy of Chennai as a Strength and conditioning coach. He has helped state level and national level players with their fitness goals in order to improve their performance on the court.
Education
| Certifications/Degrees | Place | Year of completion |
|---|---|---|
| Functional Movement Screening Level 1 Certificate | Thailand | 2018 |
| KINESIO Taping (Fundamentals and Advanced KT 1 & 2) | Mumbai | Jan 2016 |
| Sports Strength and Conditioning | International Sports Academy, Singapore | Feb 2014 |
| TRX Rip Training | Singapore | May 2012 |
| TRX Suspension training | Singapore | March 2012 |
| ACE Certified Personal Trainer | American Council on Exercise | Since September 2011 |
| B.Sc. in Physical Education | Madras Christian College, Chennai | May 2007 |
Workshops Attended
| Workshops Attended |
|---|
| Metabolic conditioning - American Council on Exercise (ACE) |
| High intensity interval training & Yoga fusion |
| IKFF / Steve Cotter’s Body Weight, Mobility & Kettle bell |
| Asia Fitness Convention, Bangkok |
| Rehab Express (injury management skills) |
| Rehab Fx |
| Functional Movement screening Level 1 , Bangkok (2017) |
| Asia fitness convention, Bangkok (2017) |
Core Skill Proficiency
95 %
Strength & Conditioning
90 %
Sports Performance Training
95 %
TRX Suspension Training
85 %
RIP Training
90 %
Kettlebell Training
88 %
Functional Movement & Mobility
92 %
Metabolic Conditioning (HIIT)
85 %
Rehabilitation Support & Injury Management
CONTACT Us
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Address
No.65 Station Road, Radha Nagar, Chromepet, Chennai-600044, Tamil Nadu, India.
Phone
+91 99413 58110